Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...

"Choosing whole grains, which are rich in both soluble and insoluble fiber, can lower LDL (the 'bad') cholesterol and triglycerides without reducing HDL (the 'good') cholesterol," Pace says.

While eating more “minimally-processed grains” is a good thing, Galati said ... processed or convenient option isn’t always a bad thing either. As a registered dietitian who wants ...

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...