Your environment shapes your habits more than you realize. Learn how to design your surroundings to make good habits ...

Preaching can be a powerful tool to re-engineer identity, which can help us stick with healthy habits, said author and ...

Instead, focus on a part of the habit that you truly hated, and when the thought surfaces, bring that image to the forefront.

When parents are intentional about teaching their children life skills, they grow up to be adults who are good with their ...

We tend to get distracted by the idea of bad habits, focusing less on the more constructive idea of building and holding onto our good habits. “Habits are great because they save time,” Blair ...

Trying to kick a bad habit can feel like an uphill battle. From quitting vaping to cutting down your screen time, it takes time to rewire the brain and break negative patterns of behaviour.

Not only can good oral hygiene improve oral health, but there are also a lot of studies around the connection between gum health and general health. This little habit has the potential to have a ...

But at this time of year, it’s more reactionary than long-term planning." And that's why keeping good habits is vital.