We are all a little guilty of picking up some bad habits at home – be it leaving clothes piled on bedroom chairs or putting ...

“… the habits that come most naturally to us tend to be bad for our long-term health and happiness.” — Thomas Rutledge, Ph.D., Department of Psychiatry at UC San Diego.

Improve your mood by integrating good habits into your daily routine.

Most of us have lots of good habits, which is a great foundation for habit stacking, also known as this year’s hottest wellness trend. Put simply, it means linking new habits to existing ones to ...

If you want to give your brain a boost, you don't need to completely change your lifestyle. Instead, just commit to a few ...

Simple, feel-good habits can manage stress and make it possible for us to look at challenges in a calm and balanced manner. Here are a few practical and effective habits to add to your daily ...

Puppies, like young children, need guidance and patience to develop good habits that ensure they grow into well-behaved and happy dogs. Establishing these habits early on helps prevent unwanted ...

What makes a good leader?We often find ourselves asking this question. Whether we are searching for one to lead us, or ...

And parents with these good habits usually stay very close to their adult kids. Because supportive parents know that the best way to take care of their adult children is to step back and walk ...

You know we love our Pet of the Week, but today it's not just about cuteness. We've got a behavior and enrichment specialist ...

Leading a happier life might seem like a lofty goal, especially if you've been feeling down recently, but it is entirely possible with the right habits. Our moods are affected by everything around ...