The good news is that there are many activities we can participate in that will improve our overall health and lifestyle. Here are 8 holistic therapies that can improve your life. Meditation ...

Endorphins are a type of “feel-good” brain chemical. The body releases them during pleasurable activities, such as sex and exercise. Endorphins function as natural pain and stress relievers.

For Diana, mental health is not a standalone issue. It is intricately tied to one’s physical habits, diet, environment, and ...

According to the modality of holistic therapy, it’s possible to treat the whole person at once — mind, body, and spirit. But what does holistic therapy really mean, and is it effective?

According to a press release issued on Monday, the institution has been fostering non-scholastic activities ... and parent training to the holistic development of children.