Each box contains a surprise tee with a mental health slogan, an 8 x 10 print ... resources and destigmatize mental illness. Smell good, feel good—that’s what we always say!

As a matter of fact, your most meaningful relationships are just as important to having good mental health as self-care. A healthy relationship can greatly benefit your mental health, especially ...

And it turns out — spilling the tea to a friend is actually good for your mental health. Sure, gabbing gets a bad rep, as it’s usually viewed as rude or impolite. However, it’s also ...

Don’t get me wrong. It’s a good thing that there are “more than 15,000 young adults … (who are) passionate advocates and educators for mental health,” as Active Minds reports.