What Defines a Good Night’s Sleep? You often hear that adults need between seven and nine hours of sleep per night. However, ...

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support healthy, restful sleep. The post The secret superfood for a good night ...

Beyond sleep posture, getting a good night’s sleep could also involve following a few essential sleep hygiene practices. Here’s what McPhillips recommends: Curate a comfortable sleeping ...

What counts as a good night's sleep, according to science NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

Keeping it cool It’s not just socks. Sleep experts suggest keeping the entire bedroom about 65 F (18.3 C) to keep your core temperature cool during the night. Of course, that can fluctuate, with ...

CNET sleep experts are always looking for the best possible ways of getting a good night's sleep. Between testing mattresses and researching melatonin supplements, we make time to fact-check viral ...

The worst time to exercise for a good night’s sleep. Working out within four hours of bedtime can make it harder to fall asleep, a new study shows. May 10, 2025. 5 min. Summary (iStock) ...

How did you sleep last night? If you tossed and turned, or stared at the clock, it's likely you'll probably feel less-than-refreshed. But that groggy, tired feeling may not just be down to the ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen. Peoples’ immunity is ...

For sale, a good night’s sleep, just $4,700. Using the Eight Sleep Pod 4 Ultra has given me the best sleep of my life. I just can’t get over the price and subscription. by Victoria Song.

Related article Why ‘Good Night, and Good Luck’s’ 1950s story of media intimidation is eerily relevant in Trump’s America “To a great many others, they don’t,” he continued.

Don't snooze on last year's TikTok sensation. A good night's sleep might just be a tart cherry drink away. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...