Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Here are some gentle yoga poses explained by Akshar which you can perform while lying in bed that can help calm your mind and body, promoting better sleep. 1. Legs-Up-the-Wall Pose (Viparita Karani) ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Good Night Yoga A PosebyPose Bedtime Story (2017). Explore cast details and learn more on Moviefone.