From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Yoga For Better Sleep: Have you been struggling to get proper sleep at night? Well, insomnia, a medical term used for those dealing with sleep deprivation, is a common problem among many.

Getting a good night's rest is important for your health ... One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed and you can do it ...