Popular nuts may be compromising your health without you knowing it. This guide reveals which nuts to avoid and why they ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...

Eating seeds and nuts is good for us, and – contrary to popular belief – can contribute to weight loss. With the help of a nutritionist, we look at their health benefits and how to eat them.

Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.

Read our good nut guide below to find out which ones can hlep beat cancer, stress, heart disease and boost your diet. PEANUTS: help the heart 564 calories, 26g protein, 46g fat, 85p per 300g bag ...

(CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for your health.

By Carolyn O’Neil, CNN (CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style newsletter, an eight-part series that guides you in an expert-backed eating lifestyle that’s good for ...