A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol.” You may hear your doctor call it “LDL cholesterol.” ...

studies have also shown that coconut oil may improve the ratio of bad cholesterol to good cholesterol. However, more definitive research is needed to support these studies. Besides food ...

Craving cake without the guilt? This super simple healthy chocolate cake has no sugar, no flour, and no butter—just 5 clean ...

While foods like oats, vegetable oils and beans get a bad reputation ... to pick up and remove excess cholesterol and plaque, which is why it’s called “good” cholesterol.

‘The NHS recommends lowering LDL and increasing HDL through diet and lifestyle choices ... more complex than simply being ‘good’ and ‘bad’ cholesterol. ‘Another common misunderstanding ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Ask your doctor for a lipid profile test to measure your LDL, HDL, and triglyceride levels, and make adjustments to your diet or lifestyle as needed. Balancing good and bad cholesterol is ...

Cholesterol Diet: A waxy molecule called ... and dairy as well as in our bodies. LDL or bad cholesterol is linked to plaque accumulation in arteries, whereas HDL or good cholesterol aids in ...

Most people have been taught that cholesterol is a bad thing. And for a while it was thought that dietary cholesterol, which is the cholesterol found in food, had a big impact on raising ...

and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods ...

That’s why maintaining a balance between HDL (good) and LDL (bad) cholesterol is crucial for the overall health of the human body. This piece of information explores 5 foods that can naturally ...