A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol.” You may hear your doctor call it “LDL cholesterol.” ...

Craving cake without the guilt? This super simple healthy chocolate cake has no sugar, no flour, and no butter—just 5 clean ...

‘The NHS recommends lowering LDL and increasing HDL through diet and lifestyle choices ... more complex than simply being ‘good’ and ‘bad’ cholesterol. ‘Another common misunderstanding ...

Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, ...

Most people have been taught that cholesterol is a bad thing. And for a while it was thought that dietary cholesterol, which is the cholesterol found in food, had a big impact on raising ...

Do you really need that deep-fried Oreo? While good in moderation, these foods are saturated in sodium and fats that are bad for your body’s cholesterol levels. Cholesterol is a fat-like ...

While foods like oats, vegetable oils and beans get a bad reputation ... to pick up and remove excess cholesterol and plaque, which is why it’s called “good” cholesterol.

That’s why maintaining a balance between HDL (good) and LDL (bad) cholesterol is crucial for the overall health of the human body. This piece of information explores 5 foods that can naturally ...

studies have also shown that coconut oil may improve the ratio of bad cholesterol to good cholesterol. However, more definitive research is needed to support these studies. Besides food ...

and walnuts boost good cholesterol and cut down bad fats, helping the heart and easing swelling. According to a study by the National Institutes of Health (NIH), Focusing on fibre-rich foods ...

Most people have been taught that cholesterol is a bad thing. And for a while it was thought that dietary cholesterol, which is the cholesterol found in food, had a big impact on raising ...