Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one ... life – we see this in cereal, white flour, white bread and white rice, for ...

Whole grains are typically discussed in the context of health benefits, while refined grains are often attributed to negative health effects. Cereal ... than any one food or food group.

WASHINGTON — Flour-based foods such as bread ... which they suggest grain foods are uniquely positioned to do. “The DGAC must consider how the grains food group not only contributes to ...

White bread and sugary cereal would lose the ... have to mostly contain one of the food groups in the Dietary Guidelines for Americans, such as whole grains. They would also have to contain ...

Instead of having crackers for a snack, eat popcorn, which is a whole grain. Just skip the butter and salt. Unsweetened whole-grain cereal ... The food's color. For example, bread may be brown ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Fortification of these nutrients in food can either be done by growers, through the use of fertilizers, or by adding them as ingredients, such as during the baking process for bread products.

But are sprouted grains really healthier than traditional grains and bread choices ... said Sarah Heckler, a food expert with Anne Till Nutrition Group in Raleigh, North Carolina.

With more than 300 different breakfast cereals available in Australian ... or greatly limits the intake of grains. We've already outlined the benefits of wholegrains for health, and excluding whole ...