Your body needs different vitamins and minerals as it ages. We talked to experts, and these are the best supplements for ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Quinoa and amaranth are the two ancient grains which have become the new craze because of their nutritional benefits ...

Below, we discuss a few vitamins, nutrients and minerals that you may benefit from ... to boost your magnesium levels naturally, eat whole grains and dark green, leafy vegetables.

Vitamin C serves as an antioxidant and is essential for your body’s collagen production. Collagen helps with the growth of ...

Which Kids Need Vitamin Supplements? Given the reality of time-crunched parents, home-cooked meals aren't always possible. That's why pediatricians may suggest a daily multivitamin or mineral ...

The body needs certain vitamins and minerals to keep hair strong ... Best sources: Chickpeas, pumpkin seeds, cashews, oysters, and whole grains. Vitamin B12 is another key player in red blood ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about each bread type.

Getting essential vitamins and minerals during pregnancy can help a woman maintain healthy blood pressure into middle age, new research suggests. High levels of the minerals copper and manganese ...