January is a prime time for making big changes in your life, and one of the most common changes with the biggest impact on your day-to-day is making healthier eating decisions. If you don’t have ...

Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

Grilled! Multigrain! Lettuce! Sounds like Chick ... But still, their original spicy chicken sandwich remains undefeated. Perhaps just as important, no one goes to Chick-fil-A for grilled chicken.