Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll need to slip on the special non-slip grip socks. Think of socks as a layer of protection between you ...

But if you want to try your hand at Pilates, you may want to invest in a pair of special grip socks to prevent slipping and injuries. “When purchasing grip socks, find a pair that fits well.

For safety reasons, many instructors recommend using gripper socks when doing Pilates workouts on a reformer. These socks provide friction with the carriage so that as you push it out and pull it ...

After class, ditch the grip socks and turn it into a look with your favorite cardigan or leather jacket. Alo Yoga’s biker shorts are a great option for Pilates classes when the studio tends to ...

On a more practical note, wearing socks can cause issues with grip, as yoga mats are designed for bare feet and feet can slide around inside the sock fabric. “Socks create instability – the ...