Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

To help, Rowell has shared a simple, beginner-friendly 10-minute guided meditation ... is designed to break down meditation ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Notice your breath and body. If a body part feels ... or soreness taking a walk and focusing on the sensation of walking Guided meditation is another option. It’s usually done in a group setting ...

Even a quick breathing exercise ... which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five ...

It offers guided meditations, one for daytime and another ... Meditation Mouse narrates a series of mindful movements and a breathing exercise, inviting the child to follow along for a soothing ...