Related: How to Make Meditation a Daily Practice Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization ...

What are some other types of meditation? While guided meditation is based on someone walking you through a set of steps or techniques, there are other types of meditation that focus on other aspects.

Meditation offers seniors a powerful tool for finding calm and clarity, addressing emotional challenges like stress and ...

This technique helps you relax physically while calming your mind. Not sure how to meditate on your own? Guided meditation is perfect for beginners. In this technique, a teacher or app leads you ...

I really don't think any one technique is better than another. It really is based on individual preference, what works for you with these different kinds of meditations. There are many ...

and other consciousness-expanding techniques. Del Prete suggests working with Dr. Dispenza’s meditations, stating that they can “help achieve that non-localized state” necessary for astral ...