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Rolling Out5d
7 resistance band exercises that cover all fitness needs
Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...
Rolling Out3d
The one exercise that works six muscle groups at once
The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...
Skip the gym — you don’t need any equipment for this 10-minute abs workout
This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...
This 5-Move Bodyweight Workout Builds Muscle Faster Than Weights
Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...
5 Bodyweight Exercises to Shrink Your Waistline Fast
Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...
Quality, Resilience & Safety: Powertec Celebrates 28 Years of Building Stronger Lives with Home & Commercial Gym Equipment
Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...
Fitness expert recommends a 10-minute no-gym and no crunches workout to lose belly fat
Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...