The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50
Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.
Susan Dawson-Cook
Susan was a certified fitness trainer and instructor for more than 30 years at a spa and an active adult community in northwest Tucson. She is currently an Ashtanga 200-RYT-certified instructor and ...
Woman, 33, issues warning after suffering stroke from ‘ripping open artery in neck’ during squats at gym
Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...
These Barre Instructor-Approved Tips Will Help You Get The Most Out Of Class
If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...
Just joined the gym? Fitness etiquette rules every new gym member should know
Discover the essential unwritten rules of group fitness classes to enhance your gym experience and ensure a positive ...