Hitting the gym isn’t always easy ... exercise enhances mood and self-esteem? 5. “Continuous improvement is better than delayed perfection.” – Mark Twain Celebrate your small victories ...

When she didn't see the aesthetic results fitness influencers promised, it left her feeling bad about her body. To preserve her self-esteem, Wei decided to abandon exercise and accept her body as ...

Let the words of these remarkable women, from Jameela Jamil to Lizzo, inspire you. Self-love isn’t a destination. It’s the journey of a lifetime, an undertaking to love yourself for who you ...