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Foam rollers come in various shapes and sizes ... The first is — it’s small enough to throw right into your gym back. At 12 inches, the length may not be ideal with people who have larger ...

Foam rollers, on the other hand, conjure up the image of a home gym sanctuary or a familiar corner at your fitness studio, where you can stretch out and let the roller work its magic on sore ...

But our muscles did feel noticeably fresher and more ready to go when we used it to warm up ahead of a leg session at the gym. Foam material can slip when used on carpet Foam rollers, on the whole ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

I deem it an essential tool for athletes, gym-goers, avid walkers ... says Eva Lassey, PT. The best foam rollers perform a deep-tissue massage with just your body weight. Each foam roller was ...

A must-have for easing post-workout soreness and muscle tension.

So, if you’re looking to step up your recovery game without splashing an inordinate amount of cash, a foam roller could make a great addition to your gym bag. The beauty of a foam roller is that ...

What makes this version stand out from other foam rollers is that the Morph is collapsible: Folded down, it’s just 1.9-inches thick, so it's easy to pack in a gym bag or carry-on if you’re off ...

This portable foam roller is also great for travel, but you can also use it at home, at the gym or even at the office. It's designed to stretch the plantar fascia and toes to maintain flexibility ...