News

Forget the gym — you’ll keep burning calories even after this 20-minute HIIT workout is over
If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...
Short on time? This 30-minute standing HIIT class will boost your metabolism and build strength
While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...
This HIIT Workout With Walking Intervals Is Perfect for Beginners
The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...
High Intensity Interval Training (HIIT) can reverse heart ageing by 50%, even in middle aged people
A groundbreaking study found that people who did HIIT workouts for several months saw their heart’s “biological age” drop by ...
The Fayetteville Observer27d
Women-only fitness center set to open in Fayetteville. Here's when and where
The gym, located in Westwood Shopping Center, will offer classes such as yoga, Barre, HIIT, Zumba, MixxedFit and Pilates. Unlike traditional gyms, Gracefully Fit will operate on a class and ...
Chennai’s HIIT dance routine helps adolescent girls beat obesity: Why a new study has lessons in preventive health
A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...
The Citizen6d
A quick guide to finding your perfect gym shoes
If you’ve ever walked into the gym wearing your old running shoes and wondered why your feet are sore afterwards, you’re not alone.