The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain.

So while they do engage the quads, back squats work the glutes and hamstrings a little more than other variations do. “Putting weight on your back is also good because it’s the opposite to ...

Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

On the other hand, back squats are more effective at targeting the glutes, hamstrings ... feet on the platform to position yourself on the hack squat machine. Lower your body by bending your ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles ...