Ready to give those legs a workout and unlock the potential of a machine that might seem intimidating but is truly a gem? Today, we're diving into a fantastic gym tool for building strength and muscle ...

For all the good about the hack squat, there are often issues with the fixed back position. If you haven’t heard of “butt wink,” it’s something you must constantly be aware of when hack ...

This mistake is a major reason why people don’t see the desired results in their glutes and hamstrings. Another common mistake includes starting the squat at the knees. I recommend initiating ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, who had to completely rebuild her quad strength after sustaining an ACL tear ...

So while they do engage the quads, back squats work the glutes and hamstrings a little more than other variations do. “Putting weight on your back is also good because it’s the opposite to ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

Hold here for 10 seconds on the last rep. Engage your left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times ...