Here's the workout: Hammer Curls — 10, 8, 8 Overhead Tricep Extensions – 15,12, 8+ dropset Reverse hammer curls — 8, 6, 6 (per arm) Tricep kickbacks — 12, 10, 15 Bicep curls with hammer ...

Hammer curls are a superior exercise for building ... best triceps exercises for building muscle mass. The overhead tricep extension made our list because some research has shown that it results ...

Just don’t ego lift here. Strength coach Jeff Cavelier, founder of Athlean X, actually dubs the lying tricep extension as ‘the best of the best’ when it comes to building overall strength ...

Exercises that target your triceps include tricep overhead extensions, kickbacks, and dips. You can also tone your triceps and other muscles with push-ups, bench press, and Turkish getups.