However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

The strength exercise—also known as RDLs or stiff-leg deadlifts—helps build muscle along the back of the body, which includes the hamstrings and glutes. Mastering the Romanian deadlift takes ...

The conventional variation requires lifters to stand with the feet shoulder-width apart and facing forward, while the sumo ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

If you’ve spent any time in the gym, you’ve probably noticed that powerlifters tend to be barbell purists, especially when it ...

There are many, many muscles involved in deadlifting. Most deadlifts primarily engage your hamstrings and glutes. When done properly—which you definitely will with those directions above—your ...

“You are not going to have the proper hamstring tension.” Deadlift Mistake: You Focus on Pulling the Weight Up Wait—deadlifting is a pull move, isn’t it? That’s true, but thinking about ...

You’ll work your posterior chain — the group of muscles on the back of your body, including your back, glutes, hamstrings, and calves. Your core is also working hard in a dumbbell deadlift to ...

A rounded back during hamstring exercises places excessive pressure on your lower back, especially during weighted movements like deadlifts. Engage your core constantly to maintain stability and ...

Specifically, deadlifts recruit your glutes, hamstrings, back (lower back, latissimus dorsi, trapezius, rhomboids), abdominals, and forearms. That means you're able to log some serious full-body ...

Less hamstring and glute involvement, due to the stance and form compared to conventional deadlifts. It's still a technical lift that requires strong external hip rotation and a tight brace ...