EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

Instead, you might find that your local park has an outdoor fitness area or hand tree branch to practice on. Scaffolding is more of a no go than the kids play area. If there's no pull-up bar ...

Move each hand out to either ... Return the bar to the start under control. If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one ...

While lifting the weight, rotate to the palm of your hand faces up during ... 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward.