A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Instead, you might find that your local park has an outdoor fitness area or hand tree branch to practice on. Scaffolding is more of a no go than the kids play area. If there's no pull-up bar ...

Move each hand out to either ... Return the bar to the start under control. If there’s one exercise that feels beyond most gym-goers, it’s the pull-up. It makes sense that they’re one ...

While lifting the weight, rotate to the palm of your hand faces up during ... 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward.