Bend your elbows straight back to lower down into a dip, then press down through your hands to come back up to the starting position. Repeat for 10 repetitions. This arm exercise targets the ...

The wrist flexor stretch also helps in reducing tension. Simply extend one arm forward with the palm facing up. Take the opposite hand and gently pull back on the fingers until you feel a stretch in ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Relax your hands so the weights fall slightly below ... Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).

Place it in the crease of your left elbow, or use your left hand to support your arm. Hold this position for up to 1 minute. Repeat on the opposite side. Do each side 3–5 times. This exercise is ...