The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push ...

The handstand pushup is the gold standard of pushups. If you can perform even one rep, you've got an extreme amount of upper-body strength and shoulder mobility. Plus, you look like a total badass.

Of all of the impressive fitness moves that show up on my Instagram “Explore” page, the handstand push-up wins the top spot. On their own, handstands and push-ups are no joke, and when you put ...

There are two variations of a handstand push-up: a strict handstand push-up and a kipping handstand push-up. The range of motion for a strict handstand push-up is similar to that of a regular push ...

You can also immediately follow 8 to 10 reps of plyos with a set of regular pushups to failure, which will improve your endurance quickly. This move preps you for a handstand pushup, perhaps the ...