When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There ...

Having a pull-up bar as part of your home gym equipment setup is a great way to get in a back workout. I have dumbbells and kettlebells for working other parts of my body, but they don’t ...

If you have the space and high ceilings, a ceiling-mounted pull-up bar is a good option to add to your home gym. This Gronk Fitness ceiling-mounted bar is 48 inches wide, sturdy enough to hold up ...

Men’s Health Fitness Director BJ Gaddour wants you to just hang around at the gym.. Hanging from a pullup bar offers a long list of benefits, he says. For one, it decompresses your spine which ...

Tonal Home Gym Review: A Suite of Exercise Classes You Can Hang on a Wall This new workout machine makes resistance training a breeze (except for that muscle-burning part). By Selene Yeager ...

Hang for 10 seconds if you’re new to the exercise. Work your way up to 45 seconds to 1 minute at a time. Slowly step back onto the step or bench before releasing your arms.

Dead hangs,” hanging from a pull-up bar, are a useful tool for building grip strength, stretching your shoulders, and working toward doing pull-ups. That said, dead hangs have become trendy, and ...