But it’s not a fad - the diet is well-known among professionals for its health benefits and has gained worldwide recognition as one of the most balanced and sustainable diets for those of any age.

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Why experts recommend consuming raw honey first thing in the morning, from boosting immunity to improving digestion, as ...

Health experts are advising people to reduce their sugar intake due to the rising rates of diabetes and other sugar-related chronic diseases, as well as the increased sugar content in processed foods; ...

Medicaid may be about to change in a big way: Republicans in Congress are getting closer to passing a bill that, along with ...

Learn how bariatric surgery can transform your health beyond weight loss improving sleep apnoea diabetes hypertension joint ...

According to Heathline, sleeping on your left side is thought to have the most benefits to overall health. Ramadan explained in the video that “when we sleep on the left side, the stomach and its ...

Forget contrast therapy and fire-burning rituals — the latest health and wellness trend embraces ... so you fart when you walk,” Smith explained. “But the main reason we do the fart walks ...

Some emerging studies have suggested that adhering to such a restrictive diet could offer protective benefits against chronic health conditions such as diabetes, a notion that has piqued the ...