Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

There's much more to this powerful pantry staple than it's unique flavor and aroma. Garlic is an age-old ingredient packed with antioxidants that help reduce oxidative stress and inflammation ...

Garlic is a common cooking ingredient with numerous health benefits. Examples include managing cholesterol, boosting heart health, supporting the immune system, protecting against the common cold ...

A doctor has revealed four remarkable health benefits of eating garlic regularly - and how it can even aid in reducing heart ...

Read below to understand the health benefits of moderate daily garlic consumption. Garlic offers numerous health benefits and adds flavor to a variety of meals that are easy to prepare for a ...

Not only is the tiny clove small but mighty in the cooking department, but consuming garlic has been shown to have promising health benefits for several health conditions, including cardiovascular ...

Used since time immemorial to treat various ailments, garlic is one ingredient in your kitchen that has a number of uses. Here are the top 15 health benefits of garlic you should know about.

But what exactly are these frequently-referenced health benefits? For starters, most people have probably never seen the USDA nutrition facts for a serving of garlic. For three fresh cloves — a ...

Curious about why black garlic might be the better choice for you? Take a look at its top five health benefits and see what makes it such a standout superfood. Black garlic, a unique version of ...

black garlic is thought to have several health benefits. For one thing, it contains a higher amount of disease-fighting antioxidants than raw garlic. Antioxidants are substances that protect your ...