Just 30 minutes of daily exercise delivers powerful benefits for heart health, weight management, mood, brain function, sleep ...

In this modern day, every person is trying their best to stay on top of their fitness. However, it is often difficult to find ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Pickleball is a fast-growing sport that boosts physical health, mental wellness and social connections. Discover why millions of people embrace the game.

Surfing saved my life,’ a surfer told Hong Kong researcher Judith Blaine. She asks why the city bans a sport that benefits ...