Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how much women should have daily, and more.

When we think of osteoporosis, we usually picture older adults, like grandparents, who walk slowly, have back pain, or have ...

Taking a vitamin D supplement – or getting enough of the compound naturally – can knock three years off your biological aging ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

A recent study in the American Journal of Clinical Nutrition suggests daily Vitamin D supplements may slow cellular aging by ...