Then your low energy levels are indicating low vitamin B levels. Our body needs ample nutrients to carry out the basic ...

Speak to your health care provider to determine which supplements are right for you. Boosting immunity in kids is similar to boosting immunity in adults. A well-rounded diet of whole foods ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day, your body needs to get the right amount of vitamins and nutrients to keep it healthy and working ...

A visit to the health food store can be an overwhelming experience. It's tough to figure out what to choose from among the dizzying assortment of dietary and nutritional supplements on the shelf.

Whether you want to increase your vitamin stores or prevent deficiency, eating these foods may considerably improve your overall health. Try this today: Liquid vitamin B12 supplements are one good ...

While there are other reasons behind certain nail issues (such as thyroid trouble or heart conditions), eating the right foods can deliver key vitamins that keep your nails healthy. Carolyn ...

Nutritional yeast also contains chromium, a mineral that plays a role in regulating blood sugar. Combined with its fiber content, nooch may help curb cravings and keep you fuller longer — which could ...

“Pairing iron[-rich] foods with foods rich in vitamin C may help increase the absorption of iron, plus vitamin C can also be great for nail health because it plays a role in collagen ...

foods high in tryptophan, like turkey, are also good sources of this vitamin. “Vitamin A in both topical and oral form is the most potent vitamin for skin health,” according to Arash Akhavan ...

The body can’t naturally produce the amount of omega-3s needed for survival, so it’s important to get the “healthy fats” through foods or supplements. Research has shown that omega-3 is ...