This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

In today’s fast-paced world, achieving a harmonious balance between physical exertion and mental tranquility is more crucial ...

A handful of the Triangle’s Big Lots stores are reopening, but several, including one in Durham, are being converted into new ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Use backwards walking to help achieve the overall fitness goals experts recommend for optimal health: at least 150 minutes of moderate-intensity exercise each week and strength training for all ...

A new study finds that the Apple Watch accurately measures some key fitness metrics. Others, not so much. Your Apple Watch Might Not Be as Accurate as You Think, New Study Finds - CNET ...

The Health & Fitness Association (HFA) elected Luke Carlson, founder and CEO of Discover Strength, as its new chairman with ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family ...