I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Cronometer is a nutrition tracker that ... She’s been writing about health, fitness, and science for over a decade, and can front squat 225 pounds.