Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...

Results show that body fat analysis did indeed predict people’s risk of death from any cause and, specifically, for heart ...

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Strong glutes, healthy body: Why your backside matters more than you think By Dana Santas. PUBLISHED May 29, 2025, 9:43 PM ET. Video Ad Feedback. Try this 10-minute body-weight workout ...