Cutting down on pasta, potatoes and bread two days a week is just as effective as intermittent fasting. Here’s how to do it ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Atkins—would one reign supreme when it comes to overall health and weight loss? The short answer: yes! Here’s what dietitians think about these high-fat, high-protein, low-carb diets ...

Women who ate more whole grains, fruits, vegetables, and beans improved their odds of making it to age 70 without chronic ...

In study after study, injected GLP-1 weight loss medications appear to work better on average for women than they do for men.

Those who indulge their cravings as part of a balanced meal actually lose more weight than those who try to resist them ...

Women who eat mostly unprocessed carbs -- like fruits, vegetables, whole grains, legumes and fiber -- and avoid refined carbohydrates in midlife may be more likely to reach age 70 in good health, ...

“Poor sleep disrupts the hormones that control appetite,” Prof Joseph explained. “When you’re sleep-deprived, your body ...