What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

2025 — A healthy diet in early pregnancy supports the child's motor development at the age of 5-6 years. Higher maternal body fat mass, on the other hand, has an adverse effect on the child's ...

At the end of the study, all remaining participants said they were “satisfied” or “very satisfied”, and all believed they ...

New research shows that diet quality and waist-to-hip ratio in midlife are directly linked to brain health and cognitive ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

Certain foods and habits can impact your chances of getting cancer in your lifetime. Here, we share the latest research as ...

You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But ...

According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...

No matter how much we shower, spritz, and coat our bodies with powder, the sweaty summer days come with a little extra ...