Ready for a tasty, healthy way to eat? The Mediterranean diet offers loads of flavor and enjoyment. It is always praised for its health advantages. Things like boosting heart health happen. Your brain ...

Your heart works hard every day. One of the best ways to keep it strong is by fueling your body with the right foods. A heart ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In short, the best diet to prevent heart disease and stroke is one that is mostly plant-based, rich in whole foods, low in ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...