From refreshing fruit blends to protein-packed options, there’s a smoothie here to suit every palate and dietary need when ...

A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

A sports enthusiast who enjoys good food and movies as well. A new item that can be added to the balanced diet are Brazil ...

This study sends a hopeful message: Cancer survivors can take charge of their health. A healthy lifestyle—avoiding obesity, ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Pineapple and its bioactive ingredient, bromelain, are thought to have many health benefits. Learn what can happen when you ...

Remember that untreated or poorly-managed diabetes can lead to serious health complications. When it comes to eating eggs, do ...

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

The cottage cheese diet promotes quick weight loss by primarily eating cottage cheese (and a few other non-processed foods).