Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

Following a heart-healthy diet can significantly reduce your ... In fact, it’s important that your eating habits incorporate foods that are easy to access locally and meaningful to you ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

“Although people who reported regular consumption of seafood, eggs, and brown rice were found to have increased PFAS levels ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...

Researchers assessed diets using a score based on a participants’ adherence to a healthy diet, and a score that identifies ...