Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

and work your way down toward your feet — or vice versa. It’s most important to notice the difference between the tension and relaxation, and to repeat the routine until you’ve reached a ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Other natural examples of bilateral stimulation include running, where your feet are pounding the ground in an alternating rhythm; or playing the drums, where your hands are moving in alternating ...

He said the boys are learning to talk through their feelings, find strategies to calm down under stress, and communicate their emotions in a healthy ways. "I'd like them to be able to express what ...