Practicing progressive muscle relaxation can help you calm down and center yourself. To do this, lie down on the floor with your arms out by your side. Make sure your feet aren’t crossed and ...

Sometimes after work, all you want to do is forget your responsibilities, neglect your chores and just sleep. However, this ...

and work your way down toward your feet — or vice versa. It’s most important to notice the difference between the tension and relaxation, and to repeat the routine until you’ve reached a ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Keep the foot down. I was starting to cheat. Healthy feet are really important to the rest of the body. All right, let's turn and just gently fold and tuck those toes. Making sure they're loose.

You get riled up, express your fury, possibly sling a few insults, and then stomp off to "calm down" — but how do ... in a safe and healthy way, rather than attempt to keep it in.