Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating foods rich in flavonoids may help prevent ... making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium.

While not a new discovery, inositol supplements have gained major traction on social media as fans tout their health benefits ...

If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

Research at the University of Colorado found that 4:3 intermittent fasting resulted in greater weight loss than daily caloric ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...