But how much fruit do you really need for healthy aging? Dietitian Tip of the Day: Eat At Least 2 Pieces of Fruit a Day for Healthy Aging “Fruits are a good source of vitamins and minerals,” Heidi ...

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr. Meireles said. And because it takes several fruits to produce a glass of juice, you typically consume more sugar ...

The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.