"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

Freeze-dried fruit is a crunchy, colorful, nutritious version of your favorite berries or bananas. But keep this in mind before eating it, dietitians say.

The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

“Consuming fruit is recommended as part of a healthy diet, and a choice to consume papaya is a good one,” she says. Need a break? Play the USA TODAY Daily Crossword Puzzle.

All fruit is good for you, but some options stand out for heart health. Shop the Hottest Prime Day Deals Right Now: Tarte, Shark, Color Wow and More IE 11 is not supported.

Since fruit contains fiber, your body reacts differently to its natural sugars. Still, if you eat large portions, too much fruit sugar could contribute to health problems such as: Weight gain ...

Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered ... Figs are a healthy, versatile fall fruit: 'Sweet pulp with tiny seeds' ...

The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.