But how much fruit do you really need for healthy aging? Dietitian Tip of the Day: Eat At Least 2 Pieces of Fruit a Day for Healthy Aging “Fruits are a good source of vitamins and minerals,” Heidi ...

"Fruit snacks can be an acceptable on-the-go snack if they are made with 100% fruit, but they can also be no more than fruit-flavored snack gummies, which are nothing more than candy with a health ...

Growing kids often get hungry between meals. Many packaged snacks for kids may be unhealthy – full of added sugars and artificial ingredients. Here are 28 healthy snacks kids love. Snack time is ...

Generally, it's best to combine fruit with another food that's high in protein or fat. But for a quick pre-workout snack or burst of energy, dried fruit can be a great choice, according to Taub-Dix.

The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.

“Consuming fruit is recommended as part of a healthy diet, and a choice to consume papaya is a good one,” she says. Need a break? Play the USA TODAY Daily Crossword Puzzle.

When you juice a citrus fruit, you end up losing much of its beneficial fiber, Dr. Meireles said. And because it takes several fruits to produce a glass of juice, you typically consume more sugar ...

Bone health gets support from papaya’s vitamin K content which helps maintain strong bones. Hair and nail growth benefit from the fruit’s rich nutrient profile supporting healthy protein ...

The least healthy fruit of all of the powerhouse fruits is the white grapefruit, according to the CDC. It scored 10.47 on the agency's ranking, compared to a perfect 100 for watercress.