The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

While diet soda is better, one a week can lead to a 70 percent increased risk of diabetes. That’s why many people are ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Greek yogurt is often touted as healthier than regular yogurt. Learn the key differences and find out which benefits each ...

If you want to choose a snack with your gut microbiome in mind, Laster recommends looking for one that is high in plant-based ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Harvard Health says “leaky gut” is not a clinical diagnosis, but it’s a condition that breaks down the intestinal lining, ...

A baby's makeup of gut bacteria - their microbiome - which starts to form as soon as they are born, could help protect ...