The ecosystem of our stomachs, known as the gut microbiome, is a complex and important component of overall health and ...

While diet soda is better, one a week can lead to a 70 percent increased risk of diabetes. That’s why many people are ...

A healthy gut is a sign of a healthy body and mind. But, due to irregular lifestyle routines and erratic food habits, people ...

According to a gastroenterologist, gut and liver health are vital for overall wellbeing. He shares tips for each decade, ...

A new study suggests one of the best ways to optimize gut health is by doing something much simpler…and a lot more appetizing ...

Tasty on its own, this gut-friendly item is the perfect foundation for creating a variety of nutritious snacks.

Mix fruits and vegetables with seeds, nut butter, or milk alternatives for a fibre- and protein-enriched beverage that ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

A balanced gut microbiome boosts digestion, immunity, and mental health. Eat fiber-rich foods, stay hydrated, manage stress, ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

Researchers have launched the NIBN Japan Microbiome Database, featuring over 2,000 gut microbiome profiles from healthy ...