We've tapped mental health ... s idea of shifting your mindset. As she puts it: “Is self-love or self-hate the driving force? If it's self-love, then you want to do this new habit because ...

There's a quote from Zig Ziglar that says, "There's no elevator to success; you have to take the stairs," and working step by step on healthy habits daily is what will help you thrive and be ...

A new study suggests that forming healthy ... idea of a “quick fix” as motivation. So, is there a danger that the new research will make them more reluctant to try to establish new habits ...

But understanding how habits form in the first place can ease the process. With the idea of the 3 Rs in mind ... can still become excessive. Even “healthy” eating can have negative effects ...

A sex educator shares five habits to adopt for a happier ... these discussions as a part of a healthy relationship. "A lot of us grew up with the idea that if you have to talk about it, that ...

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health ... idea of whether or not you've been able to change your habits.